The Anxiety Sufferer’s Tool Book by Maria Albertsen

What you’ll find in the chapters throughout this book are the ‘tools’ you can use to control anxiety and even banish it from your life forever. Throughout my work as a counsellor, with hundreds of clients with this problem, they have proven to be effective time and time again. I believe that if you put them into practice in the way I say and stick with them then you too will learn to deal with your own anxiety. I really believe that with a little hard work, you can become anxiety free!