Losing Your First 10 Pounds (Your Pathway to Vitality) by Lauren Wardell

Have you been trying to lose weight for what seems like forever with no long-term success if any at all? Are you sick and tired of trying every single diet and exercise program out there and not being able to stick to any of them? Are you blaming the fact that you can’t lose weight on a lack of willpower or self-control? Do you find yourself constantly saying you are going to start over or get back on track tomorrow, next week, next month, or after the holidays?If you answered “yes” to these questions, I know how you feel! I struggled with the very same problems before I was FINALLY able to lose 80 pounds and discover the REAL reason why I wasn’t able to lose weight. Contrary to what you may believe, the reason why you can’t lose weight has nothing to do with your lack of willpower or self-control! It’s ALL in your mindset.

Over the course of my struggle of re-starting my diet and exercise plan LITERALLY hundreds of times, I learned the steps it takes to get into this mindset, which I now call the “Vitality Mindset.” The purpose of my positive psychology weight loss and life coaching products and services is to get you into that mindset…and it all starts here…with the first book in the “Your Pathway to Vitality” series, “Losing Your First 10 Pounds”!